Caring for your skin : what to do
You must maintain your skin to be naturally beautiful. Many people, however, have to fight against skin problems : pimples, scars, scales, redness... each type of skin has its faults! To avoid the recurrence of skin problems, some practical advice can nevertheless be applied to everyone. So let's see together the actions to adopt, as well as the actions to avoid to take care of your skin on a daily basis.
Adopt a good lifestyle
You must bet on good night to start taking care of your skin. This is important especially if you are in a knockout post ! Sleep repairs skin cells and helps them perform their functions properly. To have beautiful skin, it is therefore essential to sleep at least 7 hours a night, 8 hours ideally. The quality of the skin also largely depends on our diet. An excess of sugars affects the skin very quickly, promoting the appearance of pimples, especially on the nose.
An excess of animal fats will promote the appearance of pimples on the forehead and around the mouth. To fight against redness and scales, the driest skins will have to ensure that they have a diet sufficiently rich in fatty acids, by eating for example one oily fish per week (salmon, tuna, mackerel), and to regularly consume oilseeds. (almonds, walnuts, cashews). To hydrate the skin from the inside, it is obviously also essential to drink at least 1.5L of water (excluding sodas) per day.
Choose good skincare products
The choice of quality products is essential to take care of your skin. Avoid cheap products whose compositions show an overload of chemicals. So-called purifying or sanitizing mass-market products, for example, very often dehydrate the skin and fuel the secretion of sebum in oily skin, which overreacts to these attacks to protect itself. It is a pity to choose low-quality products to achieve the opposite effect from the desired one. If your beauty budget is limited, prefer the use of a few excellent products, rather than multiplying the use of low-end products. The difference will be felt in the result. Learn how to choose your beauty products correctly.